You see, it’s during moments of uncertainty when you are challenged to self-reflect, define your values, and fine-tune your direction and your personal mission. Yes, it can feel messy and uncomfortable, but when you muddle through the chaos, you create space for clarity. By getting rid of nonessential thoughts, items, judgments, and assumptions, you are creating space to receive the substance of life.

So while we are in the midst of a season of change, I encourage you to take stock and embrace what’s important to you. With the world virtually coming to a halt, we have been given an amazing gift of time. Time that we normally wouldn’t have. It’s time to focus on the positive and take charge of the things we can.

When we make small adjustments and incorporate tiny positive habits into our daily routines, we are encouraging ourselves to change our behavior. The consistent habit choices we make ultimately defines who we are. The people we spend time with, how much sleep we get, what we eat, how we spend our money, how much exercise we get, or how organized we are are all compounded results of our habits.